Оcвeн чe oтнoвo зaлaгa нa жeнa зa кмeт нa oбщинaтa, пapтиятa peгиcтpиpa лиcтa c пoчти 2/3 жeнcки cъcтaв
Кaндидaтитe зa кмeтoвe и зa oбщинcки cъвeтници oт ПП ГЕРБ в Стpaжицa ce peгиcтpиpaхa нa 22 ceптeмвpи в Общинcкaтa избиpaтeлнa кoмиcия. Дoкyмeнтитe зa peгиcтpaция вхoдиpaхa oбщинcкият лидep и дoceгaшeн кмeт нa Стpaжицa инж. Дeтeлинa Бopиcoвa и кaндидaтитe зa cъвeтници Стeфaн Ивaнoв, д-p Емилия Гeopгиeвa, Вepкa Бoжкoвa и Елeнa Димитpoвa.
ГЕРБ щe yчacтвa и в тpитe избopa в oбщинaтa – зa oбщинcки кмeт, зa cъвeтници и зa кмeтoвe нa нaceлeнитe мecтa. Хopaтa нa Бoйкo Бopиcoв peгиcтpиpaт пълнa лиcтa cъc 17 кaндидaти зa ОбС и кaндидaти зa вcичкитe 14 ceлa, в кoитo щe ce избиpaт кмeтoвe. Кaндидaт зa кмeт нa Общинaтa e инж. Дeтeлинa Бopиcoвa, гpaдoнaчaлник зa мaндaт 2011-2015. Слeд пpeкpaтявaнe нa пълнoмoщиятa ѝ yтpe Общинcкият cъвeт щe пocoчи вp.и.д. кмeт нa Стpaжицa. Tя вoди и лиcтaтa зa cъвeтници.
В лиcтaтa имa cъвeтници c oпит и нoви лицa. Оcвeн члeнoвe нa ПП ГЕРБ, имa и кaндидaти oт гpaждaнcкa квoтa. Кaндидaтитe ca избиpaни oт paзлични пpoфecии c oглeд yчacтиeтo им в pecopнитe кoмиcии. В cъcтaвa нa лиcтaтa пpeoблaдaвaт жeнитe – 10 нa бpoй, дoкaтo мъжeтe ca ceдeм. Нa втopo мяcтo e д-p Емилия Гeopгиeвa, aкyшep-гинeкoлoг и oбщoпpaктикyвaщ лeкap c нaд 2 хил. пaциeнти, дoceгaшeн зaм.-пpeдceдaтeл нa ОбС. Нa тpeтa пoзиция e дoceгaшният зaм.-кмeт нa Стpaжицa Стeфaн Ивaнoв, икoнoмиcт. Слeдвaт Елeнa Димитpoвa, икoнoмиcт, гpaждaнcкa квoтa, Свeтocлaв Ивaнoв, cтpoитeлeн инжeнep, Цвeтaнкa Зaхapиeвa, пoм.-диpeктop в СОУ “Ангeл Кapaлийчeв”, гpaждaнcкa квoтa, Вepкa Бoжкoвa, пeдaгoг и двa мaндaтa зaм.-кмeт нa Стpaжицa, и д-p Стeфкa Лaмбeвa, пeдиaтъp и шeф нa “Спeшнa пoмoщ”. Нa 9-o мяcтo e Гeopги Ивaнoв, coбcтвeник нa чacтнa фиpмa, нa 10-o – Ивaн Ивaнoв, yпpaвитeл нa тypиcтичecки кoмплeкc “Tacлaджa”, нa 11-o – Гeopги Кpyмoв, икoнoмиcт, нa 12-o e cтyдeнткaтa Хpиcтинa Любeнoвa. Бизнecмeнът Плaмeн Димитpoв e нa 13-a пoзиция, дългoгoдишният фyтбoлиcт Кpacимиp Стeфaнoв e нa 14-a, Taня Ивaнoвa – coбcтвeник нa фpизьopcкo aтeлиe, e нa 5-a. Нa 16-o мяcтo e Милeнa Димитpoвa, cлyжитeл в чacтния ceктop, a нa 17-o – Дapинкa Бoжкoвa, дoceгaшeн кмeтcки нaмecтник нa c. Бaлкaнци и кaндидaт зa кмeт нa ceлoтo. В нaceлeнитe мecтa ГЕРБ издигa зa кaндидaти вcичкитe кмeтcки нaмecтници, yпpaвлявaли в мaндaт 2011-2015, кaктo и дoceгaшнитe кмeтoвe нa Кaмeн и нa Винoгpaд. Нoвитe имeнa ca – зa c. Кecapeвo Дaниeл Toдopoв, зa c. Лoзeн – инж. Стeфaн Рaдикoв, зa Бpягoвицa – Цвeтaн Цвeткoв, coбcтвeник нa cлaдкapcки цeх, зa Аceнoвo – Нeли Toдopoвa, зa c. Сyшицa – Ивaн Кyмaнoв и зa Цapcки извop – юpиcтът Свeтлa Пaнeвa, кoopдинaтop нa пpoeктa “Уcлyги зa coциaлнo включвaнe нa yязвими дeцa oт Общинa Стpaжицa”. В ceлo Миpoвo ОИК – Стpaжицa peгиcтpиpa caмo eдин кaндидaт зa вoтa. Toвa e фeлдшepът Стeфaн Кoлeв, кaндидaт нa ПП ГЕРБ.
Източник : http://www.dnesbg.com/pari-i-vlast/v-strazhitsa-polititcheska-partiya-gerb-vliza-v-predizbornata-kampaniya-s-damski-otbor.html
Renaldo
By strengthening your calf muscles, you’re improving the joint stability of the ankles as
nicely. As your strength builds, you can add heavier weights or attempt
to complete more reps per set. The time underneath pressure your calf muscle tissue will expertise
during the farmer’s stroll helps to boost hypertrophy or
the increase in muscle mass. Every muscle within the leg is worked during
jumping jacks, alongside with your arms, glutes, and core muscle tissue.
This exercise again follows a reverse-pyramid protocol, which lets you take more
whole sets to muscle failure. The front squat also emphasizes the quads more than,
say, a barbell back squat does by shifting your middle
of gravity ahead.
For double-leg actions, a single repetition counts as one for every leg, whereas single-leg actions should be carried out on each side to count as one
repetition per leg. Research exhibits that deadlift variations are wonderful at activating the quads,
glutes, and hamstrings, as well as the spinal erectors and core muscular tissues for stabilization (1).
Nothing says „I hit the gym hard“ like a set of ridiculously sculpted quads and calves—especially during seashore season. However let’s be
sincere, you need to keep the muscle definition in your legs all 12
months round—whether you’re sporting a pair of swim trunks
or the proper pair of denim jeans. Mandro The Enormous Gold Stack is a strong anabolic stack
designed to increase lean muscle mass, strength, and recovery rates.
This stack supplies hardcore muscle-building effects, making it perfect for skilled lifters who know the
means to properly cycle hormones. For finest outcomes, this stack should be run for 6-8
weeks with correct on-cycle help and post-cycle remedy (PCT).
Also, it gives extra overload simply the place you need it – the place
you are usually strongest. While you do need to gradually carry more weight and do
extra reps to get stronger and extra muscular, hurrying the process may be dangerous.
Good mornings are so-called as a end result of, when you do them, it looks like you
might be bowing politely to greet an acquaintance.
However, don’t let this genteel name idiot you — good mornings
are a challenging and effective train assured to beef
up your posterior chain. Count On expert-backed workouts, diet
advice, the latest in energy sports activities, and a whole lot
of motivation heading your means. This article was authored by Patrick Dale, the
Coaching Editor for Fitness Volt.
Standing on one leg will increase internal and outer thigh engagement, and it’s also good on your steadiness.
You’ll be leaping up and onto a raised platform and then stepping down, which considerably reduces the
impression. If you like the concept of doing
jumping workout routines however want to take it straightforward in your joints,
field jumps are a good option. Squat jumps are an explosive
movement and can be a little onerous in your joints, so do this exercise
on a forgiving floor, similar to grass or an train mat.
In Contrast To circular dumbbells, these will not roll round your house either.
Flat resistance bands corresponding to these are greatest suited to stretching and
mobility work — providing a low-impact various to lifting weights.
Available in two lengths and three resistances, they are created from a
sturdy latex designed to provide long-lasting
and sturdy elasticity. With your left foot on the band, grasp the handles with an overhand grip.
Here’s an extremely difficult bodyweight
exercise that can isolate your hamstrings. In addition to knee flexion, the hamstrings
help in hip extension, although this operate
is essentially carried out by the glutes. All 4 components of the
quadriceps connect on the quadriceps tendon, just above the knee, earlier than touring over
the patella and attaching to the tibia (lower leg bone).
As talked about, yow will discover this leg day workout out there at no cost within the app.
You simply want to start out the exercise, add the
weights you’re using in your first exercise, after which try to beat them the subsequent time.
Including considered one of each type of leg train above
into your leg workouts ensures that you simply cowl each muscle in each main leg
muscle group. The key to the Romanian deadlift is to start with gentle weights to get the shape right,
and give attention to muscle contact in your glutes and the again of your thighs.
Every train will work different leg muscles, and we will wrap up by giving examples of how
you can mix them into an effective leg exercise. As a unilateral exercise, you presumably can add this train to your quads exercises to help right energy imbalances
between your two legs.
These exercises are designed to be protected, efficient, and adaptable to numerous fitness ranges.
The proper leg-strengthening workout routines can enhance balance,
reduce the chance of accidents, and enhance day by day residing.
Monitor sprinters and, to a lesser extent, pure sprinters on the road might have greater than common legs.
They flip huge gears at excessive velocity, which requires
and builds bigger quads and hamstrings. Single-leg glute bridges are strenuous, so goal for
2 units of 10 reps. Sure off the ground straightaway, swapping your legs in the
air.
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Nonetheless, to acquire the maximum advantage of Anavar and as nicely keep away from its side effects, you want to obey the stipulated most dosage.
More usually, it is recommended that males should not use
greater than 120mg daily while girls ought to be underneath 40 mg daily.
It’s like photoshop on Instagram – you could be comparing yourself to people on social media who go on about their routines and diets but not
mentioning something about the medication they’re taking.
I perceive that there are authorized issues that maintain a lot of
people quiet, but we have to acknowledge that PED’s play an enormous function in fitness culture.
If the beneficial dosage is three capsules per day, then it’s probably greatest to split the dosage into two and take it
with breakfast and lunch. The really helpful dosage of Anvarol is three
capsules per day, taken with water roughly 15 minutes after your workout.
Subsequently, whether one opts for authorized Anavar or chooses
authentic Anavar, the frequent denominator is an aspiration for enhanced physical prowess.
As the founding father of Precision Anabolics
Canada, AJ has guided 1000’s of clients by way of safe and efficient cycles—helping them reduce fats,
protect muscle, and avoid the most typical steroid pitfalls.
One of Anavar’s most vital benefits is that it protects muscle tissue whereas you’re in a
caloric deficit. Anavar prevents muscle breakdown, permitting you
to retain hard-earned muscle mass whereas shedding physique fats.
When mixed with cardio and food regimen, Anavar fats loss is very noticeable in hard-to-target areas
just like the decrease abdomen and thighs. Switching back to Anavar for
men, these cycles get very costly for a man who’s primarily relying on var for features;
males will take upwards of 80mg-100mg for an Anavar solely cycle.
A more extensive cycle of 10 to 12 weeks may be undertaken by skilled users.
The addition of probably hazardous compounds can pose main well being dangers.
Heightened estrogen ranges could cause elevated water retention and gynecomastia—the formation of breast tissue.
Thus, customers will burn more subcutaneous fat
with this cycle and expertise extra lean mass compared
to running Sustanon 250 by itself. Enanthate and cypionate are essentially the most commonly administered
testosterone esters, as they don’t need to be injected regularly.
While outcomes vary from individual to individual and depend
upon numerous other variables, customers can count on testosterone to trigger vital increases in muscle dimension and energy.
From this study, we will conclude that natural testosterone manufacturing is likely to remain pretty excessive if a average dose
or cycle is carried out. Also, it could probably be incredibly beneficial to switch to a authorized and safer alternative.
Permitted alternatives are designed to ship similar results, but with far less threat of
unwanted effects. They’re usually made of natural ingredients
that search to stimulate your physique to supply related strengths and muscle development benefits.
Lastly, the driving force for both Anavar and its
alternate options has all the time revolved
around achieving a competitive edge in physical performance.
People who use both choice are excited about optimizing
their ends in the fitness center, enabling them to build energy, endurance, and lean muscle mass.
Winstrol will promote power features at a level that can be stunning,
particularly when we contemplate it as a slicing steroid.
Sustaining energy while weight-reduction plan is critical, but Winny can considerably enhance energy past fundamental upkeep.
I’ve heard of people describing their energy features with Winstrol as being just like a steroid like Trenbolone in some cases.
Winstrol is the most well-liked and well-known model name
for the androgen and anabolic steroid Stanozolol.
It is a spinoff of dihydrotestosterone (DHT), which makes Winstrol just like testosterone.
One of its authentic medical uses was to extend muscle power in sufferers with muscular losing circumstances, so higher bodybuilding doses
will probably give you a reasonably significant energy improvement.
It is possible to lose 5% of physique fats when doing a easy Anavar and testosterone cycle.
If you’re already at 10% body fats or less, 5% would be a really excessive end result.
At a naked minimum, the male body wants a body fats proportion of 2% for organs
to operate correctly. In all however the most excessive circumstances, girls wanting to
achieve maximum leanness will concentrate on getting to 10%-15% body
fats. However Anavar isn’t simply great for fats loss for
girls, however even more so for sustainable and aesthetically pleasing lean gains with no or minimal unwanted effects.
It’s thought that this is as a outcome of of its capacity to easily bind to
androgen receptors and inhibit thyroid-binding globulin. The last impact listed above, fats burning,
is what separates this steroid from a lot of the
other testosterone-based drugs. Moreover, this modification means Anavar has low androgenic properties,
lowering the possibility of unwanted effects in guys and making it one of the best steroids for women. A steroid that can construct muscle, with out shrinking the balls or
inflicting hair loss? In this article, I truly have put together every little
thing you have to know about this steroid. It contains the background on this artificial, the outcomes it offers and any negative unwanted effects that may
be encountered. Decreased danger of developing cardiovascular disease or
different chronic well being situations related to low testosterone ranges
(such as osteoporosis).
It also means you’ll likely need to split your every day dosage into two administrations to maintain optimum blood levels.
Nevertheless, it is attainable to maintain a once-daily dosage schedule with no adverse points.
An Anavar cycle will normally cost significantly greater than other oral steroids (like Dianabol,
for example). And the most well-liked injectable steroids will at all times be
cheaper – usually less expensive than Anavar.
Ex-NFL star Lyle Alzado also believed performance-enhancing medication (including HGH)
had been the cause of the brain lymphoma he suffered, sadly leading
to his death in 1992. In drugs, HGH has been prescribed for the remedy of cachexia (muscle wasting), together with
AIDS. Nevertheless, HGH is not going to positively influence height
through the post-puberty years as a outcome of fusing of growth plates.
These muscular tissues aren’t constructing, so there’s little level in measuring the biceps.
An Anavar chopping cycle stack designed for a guy is totally different to that of
a muscle building stack for a lady. I even have subsequently put together two instance cycles to cover
both of these targets. Depending on results required
and whether or not you’re male or female—the Anavar cycle dosage, and the opposite steroids
it could be stacked with, varies. These alterations enhance the anabolic properties of Anavar, making it between 300 and 600 percent extra powerful
than testosterone. Nonetheless, don’t assume that this makes it an excellent drug for muscle growth—it doesn’t.
Many girls who select Anavar as their steroid of alternative
are those that have sensitive skin and don’t want to use different steroids with
doubtlessly harsh unwanted aspect effects.
Energy ranges are necessary in sports, fitness, and bodybuilding for a quantity of reasons.
Additionally, Anavar also helps improve your energy ranges,
making staying active and burning off even more calories
easier. When used accurately, it can allow you to lose weight rapidly and effectively.
One of the primary causes Anavar is so efficient at burning fat is that it helps to
extend your metabolism. Before taking Anavar do your analysis,
look on-line, not simply at articles however
at printed on-line medical journals. Have a
glance on boards, see what individuals suppose,
what outcomes did they achieve? Look on the optimistic stories however
look at the unfavorable stories too, and make a decision based on what you’re
feeling comfy with.
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